Back Support Bra
There are times when women are desperate to get rid of the constant headaches that you have. It is not always about your period, but usually it is because you have a pair of breasts that can easily have an effect on the way that you back is positioned. Using a back support bra is a way to prevent this without any trouble.
It is a simple means to get your shoulders back and straighten your upper back without constantly paying attention to it. Breasts are the one thing that makes women crouch, and since men don't have this excess baggage on the front side of their body - well not at least that high - they are less likely to have a poor posture, and hence don't need any help in maintaining their upper back nice and healthy. Although for some reason men seem to have lower back pain quite a lot.
The back and neck pains are going to spread to your head if you don't take care of them. It is easier said than done, but you should also think about the momentums of your body, and the lever that your neck creates. Your head is like a weight at the end of a toothpick - if you tilt it forward just a little, it is going to be too hard for the toothpick to hold on. This is the exact same thing that happens to your neck when you have a bad posture - you crouch a little forward and that is when the muscles in your neck and upper back activate. Since the posture is bad constantly, the muscles are going to be under heavy stress all the time, and that is going to make them produce lactic acid and other chemicals that are causing the pain in your back. Also the lack of oxygen causes the pain - this happens because of the static contraction that is in your back since it prevents blood flow. Normally a good back support bra is going to be enough to help most of the people with these problems, and it can even prevent problems in your spinal discs. These are usually very serious if they take place in your upper back.
Moving your head from side to side and from front to back is going to make the posture less static, which will ease on the pains, but you will eventually have to work on the position of your back. A good type of lingerie can help you feel better, and when you get your posture under control your appearance is going to get much perkier as well. Since your upper back is pointing straight up instead of crouching forward, you look active and alert, and with your shoulders pulled back you will even give an impression of a larger breast size. This is one of the benefits of a back support bra, amongst others.
Another great invention that has recently emerged is the Butterfly Bra designed by Jill Scott and Ashley Stewart. This is a bra that does not only take care of the supprot in a very creative way, but it also helps you with the problems that bigger women usually have with the bra causing pain on the shoulders. Also it has wide bands that prevent you from getting these folds that look weird especially if you are wearing anything that is even remotely skin tight.